Stress Management Faith- Based, 121 pages

“All Stressed Up with No Place to Blow”

Running on Empty and Beating Burnout

Where Worry Leads

A Command to Heed, An Argument to Understand, Illustrations that Explain

Look at the Birds, Look at the Lilies

Facing the Future

The Six C’s of Stress

The Problem of Stress

The Stress-Prone Personality

Symptoms of Stress Overload

Signs of BurnoutDifferent Types of Fatigue

Solutions for Relieving Stress

Negative Stress Relief

Exercises on Humor

Margin-less Living

The Stress of Progress

We Need to Redirect Our Lives

What is living with a Margin?

Four Areas Where Margins Are Needed

Basic Money Managemen

tPractical Steps to Setting Margins

Skeletons and Jellyfish: The Balanced Life

The Wheel of Life: Finding Balance in Life

Five Consequences of a Life Out of Balance

Boundaries: The Agony and The Ecstasy

Invisible Property Lines and Responsibility

Example of Boundaries

Setting Limits on Others and Our Own Internal Limits

Setting Boundaries in Our Thinking

Ten Laws of Boundaries

With Whom to Set Boundaries

Consequences of Others Crossing Your Boundary

Negotiation Concerning Boundaries

Boundaries Define Your Life

Ten Ways to Build and Preserve Boundaries

Be Clear about “You” and “I”

Balance Grace and Truth

Lead with Grace

Use the Formula, When You Do “A”, I Feel “B”

Affirm and Validate

Boundaries in Conclusion

How to Say It Better, Not So Good or Better

Be Specific/ How to Be Specific

EXERCISES

Assertive Rights

Assertion Diar

ySetting Limits

Do Any of These Stressors Hit Home?