Depression, 37 pages

• Causes of Depression

• Guilt Causes Depression

• Self-Pity is the Second Major Cause for Depression

• The Source of Hopelessness

• I Refuse to Face the Facts

• The Source of My Hope

• Depression Requiring Treatment

• Types of Depression

• Depression in the Elderly

• Physical Causes of Depression

• Wakefield Self-Report Questionnaire

• What About Suicide

• Treatments for Depression

Ego & Self-Esteem, 26 pages

• What is female self-esteem?

• What is self-esteem?

• What are signs of low self-esteem?

• What is bonding?

• The developmental tasks that adults can do to insure the ongoing development of their healthy self-esteem

• From ages 18 -32, from ages 28 – 40 from ages 38-55, from 48 – 65

• A self-esteem assessment test

• What is male ego?

• Us and them mentality

• One of ego’s most powerful tools is fear.

• Solutions for ego driven problem

Dealing With Guilt, 60 pages

• What is guilt?

• Guilt is a warning.

• How guilt affects you.

• The irrational beliefs or negative self-scripts that are involved in guilt. Suggested steps to overcome guilt

• Guilt Equivalents

• On Knowing Good and Evil

• Watch Your Self-Talk

• You Don’t Have to Feel Guilty

• Guilt as Manipulation

• Must One Accept Guilt Without Objection?

• Cultivating a Creative Conscience

• The Five Kinds of Consciences

• How Can We Double-Check Our Consciences?

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Contentment, 13 pages

• Contentment is life’s greatest lesson.

• The Law of Adaptability or Change Illustrated

• The World’s Lack of Adaptability

• Some Ways to Learn Life’s Greatest Lesson

• Peace and Purpose Contribute to Contentment